Summer has started. It is most important to keep the body cool in this season. To avoid the scorching sun and heat, people include green leafy vegetables and juicy fruits in their diet. With this ...

Drink water frequently, even if you don't feel thirsty. Staying hydrated helps keep your body cool and regulate its temperature. Avoid drinks with caffeine or alcohol, which can dehydrate you.

You may feel tired after being in the sun due to the energy required for your body to cool itself down. Dehydration is ...

He suggests people limit their time in the sun, especially from 12 p.m. to 4 p.m., and always stay hydrated by drinking water with electrolytes. Parents at the splashpad said they're emphasizing ...

If a new mattress is out of your budget, you can opt for cooling sheets or pillows for relief. Search for sheets made with ...

Watch this video for 3 clever hacks to keep you cool in the extreme heat. Tips to cool down Make smart wardrobe choices. Wear clothes made from 100% cotton, linen or bamboo. Avoid polyester blends ...

Much of the Midwest and the East Coast are under a heat advisory or warning this week as dangerous heat continues. Here's how to stay cool.

By using this visual trick, athletes and military personnel could train for extreme environments without having to physically travel to those locations, according to the study’s lead author.