The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser July 1, 2025 HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

"If you're over 50, I would suggest doing low-impact exercises that are easier on the joints during the HIIT workouts — so, no jumping," Berger says.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A physical trainer and a doctor explain if high-impact exercise is safe for women over 50, the pros, cons, and what to consider before incorporating it.

The Number-1 HIIT Workout Tip a Trainer Wants Women Over 50 to Know Caitlin Carlson, Ann Kaiser 1 July 2025 · 6-min read HIIT Workout Tips for Women Over 50 LordHenriVoton - Getty Images ...

HIIT pushes your heart rate near your maximum, so medical clearance ensures it’s safe for you. The training modality has other perks, too, says Dr. Shihab, including boosting aerobic fitness, building ...