How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

We all have those days when gym is the last thing on our minds. Even though we give into the temptation, we must understand that we can do so without breaking our workout consistency. So, when you don ...

The Fitvids LX760 Multifunctional Home Gym is 57% off at Walmart right now. It’ll help you accomplish your 2025 fitness goals and won’t break the bank.

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that staying active doesn’t require long hours at the gym, but making ...

The key is being consistent—whether that’s walking in Mill Creek Park, cooking at home, or just taking a few quiet minutes ...

Fitness coach Jenna Rizzo is sharing four ways to overcome gym anxiety. She recommends going when few people are around, bringing a buddy, having a plan and not worrying about others.