NEW YORK (Reuters Health) - A technique called imagery rehearsal therapy not only helps chronic insomniacs get a good night's sleep, it also seems to help lessen depression and anxiety, according to ...
This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...
TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...
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