Guided imagery meditation uses the five senses and visualization techniques to promote relaxation, and has a number of potential health benefits including improved mood, performance, and more.

The regular practice of mental imagery is beneficial for many anxiety problems, including generalized anxiety, panic attacks and traumatic memories.

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Patients’ self-reported pain and anxiety scores improved immediately after a clinical massage, while other patients who listened to a guided-imagery recording found the intervention to be very ...

Guided Imagery: Enhancing the Power of Mindful Mantras Another complementary mindfulness practice is guided imagery—a structured form of visualization that engages the senses to evoke peaceful ...

Simple behavioral therapies like meditation and visualization exercises help us take advantage of the incredible mind-body connection to ease migraine symptoms.

These data suggest that relaxation and guided imagery might have a beneficial effect on the immune defense and could form the basis of further studies on psychological intervention and immunological ...

Implications for Clinical Practice Because of the methodological limitations of the studies with hypnosis/guided imagery outlined above we cannot fully recommend hypnosis/guided imagery for FMS ...

UNSW Sydney and Macquarie University psychology researchers have written an article warning that psychedelic therapies may ...

Following the program, all are welcome to join a guided imagery practice. This event will take place at the Center for Healthy Living located at 198 Prospect Street in Lakewood.

However, kinesthetic motor imagery practice by itself or in combination with other imagery techniques is a promising intervention in motor rehabilitation in Parkinson's disease.