Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

HONOLULU (KHON2) – March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” nutrition? “I would say its eating a variety of whole foods ...

Health is about much more than the food you put in your mouth, but healthy habits can certainly start at mealtime. If you want to stay healthy this holiday season but don't know where to start, try ...

Modern parents often make unintentional nutrition errors that can impact a child's growth and long-term health. Avoiding ...

"Finish your plate and you can ..." Eat dessert. Get a toy. Go out and play. Or just excuse yourself and get away from these horrific adults talking about their boring jobs. Bribing kids to finish all ...

Stay on track this holiday season with simple, realistic tips for eating healthy without missing out on your favorite festive ...

Maybe I’ve had an advantage in cultivating good habits that contribute to my resilience. I grew up, you see, in Connecticut—nicknamed “the land of steady habits.” Like other New Englanders, people ...

(UPDATED) Under stress, we all tend to seek comfort — sometimes in not-so-healthy ways — but a new study suggests that challenging experiences are as likely to promote good habits as they are to ...