Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. "I've always been fit but was becoming less fit and energetic until I found this class,'' she said. "I ...

Get ready to discover a world of possibilities! This simple yet powerful tool is one of the best allies you can have to take your toning and wellness routines to the next level. In this article, we're ...

Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...

This is one of the biggest enemies of anyone who works out – fitness enthusiast or not. This must explain why every so often, a new fitness craze hits town. Aerobics alone has spawned so many variants ...