Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for the day.

Start your day with this gentle 10-minute morning yoga session, designed for beginners. These easy stretches will help wake up your body, improve flexibility, and release tension, leaving you ...

With this simple-yet-amazing 10 minute stretching routine from Brueckner and Uribarri, you’ll be feeling left so blissed out, you might not even need that cup of coffee in the morning.

Start your day with this 10-minute energizing morning yoga flow designed for beginners—no props needed. This full-body stretch boosts circulation, activates your muscles, and sets a positive ...

Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, this episode is guided by celebrity trainer and founder of Train like a Gymnast ...

This five-minute morning stretch routine will quickly ease joint stiffness in your neck, back, and hips, so you can get out of bed on the right foot.

Stretching is one of the simplest, most underrated ways to boost energy – especially as we age. When you stretch, you increase blood flow and oxygen delivery to the muscles and brain, which helps wake ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, co-founder of the luxury wellness retreat Eat Move Sleep.

Start the day off right with this quick and easy series of stretches that you can do in just 3-minutes every morning.

A go-to routine for when you don’t want to get up. This Quick Fit class is perfect for those mornings when you’re struggling to get moving. Host Cassy Vieth leads a routine of floor-based ...