It also takes some practice to perfect your form and prevent injuries. To help you get started, keep reading for weightlifting benefits, the top five dumbbell exercises for older adults, and expert ...

8 of The Best Dumbbell Tricep Exercises These are the best dumbbell-only tricep exercises you need to supercharge your arm training and supersize those triceps.

S kipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s your favourite). But ...

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service ...

Dumbbell exercises for your back, shoulder, abs, arms, and legs to help build muscle and strength. Use these dumbbell exercises for a full-body dumbbell workout ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Dumbbells offer versatility that other implements can't—so dumbbell exercises should be a major staple in any comprehensive back muscle training split.