In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

It’s not your imagination. Winter really can make it more difficult to go.

Medically reviewed by Kumkum S. Patel, MD Key Takeaways Stimulant laxatives like senna and bisacodyl tablets generally take six to 12 hours to work, so they are often taken at night for morning relief ...