Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends ...

Bodyweight and balance exercises help prevent falls and fractures. Adults need at least 150 minutes of moderate-intensity exercise per week. People with a higher risk of osteoporosis may need to avoid ...

Bone health is quickly becoming the latest wellness movement—and it’s about time. Strong bones are essential for staying active and independent as we age, yet most of us stop thinking about them after ...

A few former colleagues call me Dr. Krit. And although I appreciate the compliment, I’m not a doctor. Before you start a new exercise program, or look into supplements, talk to your actual doctor.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Strength training is essential as we get older, as it can help slow down and reverse the loss of muscle mass that naturally ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

If you spend lots of time at the gym or follow the latest fitness trends, you’ve probably heard about creatine. For decades, it has been the go-to supplement for athletes looking to build muscle, ...