Fitgurú on MSN

Foods people who live to 100 rarely eat, according to longevity experts

Centenarians from the world’s longest-living regions share powerful habits — including avoiding processed foods, red meat, ...
Well+Good

This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet’s Longest-Living People

It’s something longevity expert Dan Buettner, who discovered the five Blue Zones (places where people regularly live to be over 100 years old in good health), saw first-hand in Okinawa, Japan. In this ...
Yahoo

A cook from Okinawa, Japan — where many live to be over the age of 100 — explains the healing powers of 7 traditional foods

Okinawa, Japan, has an unusually high rate of people living past 100. One key to Okinawa's Blue Zone status is the region's traditional cuisine. Okinawans fill up on foods rich in antioxidants, fiber, ...
Yahoo

Okinawa, Japan is a Blue Zone where a remarkable number of people live to 100. Residents live with intention, have life-long friends, and eat lots of vegetables.

Blue Zones are regions of the world where people regularly live longer than average. Okinawa, Japan is a Blue Zone and home to the longest-lived women in the world. People form tight-knit friendship ...
The Aspen Times

Tony Buettner of ‘Blue Zones’ on how to live longer lives

When: Friday, Feb. 26, 5:30 to 6:30 p.m. Where: Paepcke Auditorium at The Aspen Institute Cost: $20. Purchase tickets online at http://www.aspenshowtix.com, by ...
Iowa Public Radio

7 habits to live a healthier life, inspired by the world's longest-lived communities

New Year's Day is typically the day to resolve to do some things differently. And when it comes to making changes to improve our health, there's lots of research on what changes can lead to healthier ...