While 10,000 steps per day represented a long-standing benchmark, researchers said 7,000 steps per day is "associated with ...

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Sergii Putsov, a certified personal trainer with a PhD in sports science, says, "Walking for just 30 minutes every day can lower your risk of severe cardiovascular disease and dementia." ...

Research shows this target isn't always helpful - I now aim for 7k steps a day, giving me more time for other types of fitness ...

But beyond 8,000 steps, the benefits tend to plateau, which challenges the long-held belief in the magic of 10,000 steps a day. In fact, that benchmark wasn’t born of science, but of marketing.

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Fitness influencers say weighted vests can improve cardiovascular health and bone density, but one researcher warns that ...

A dietitian and doctors explain how walking helps digestion, and the many benefits of walking after eating. Plus, potential drawbacks to look out for.

Science Says These 2 Benefits of ‘Japanese Walking’ Will Make You Healthier TikTok influencers are actually right on this one: Science says this practice can boost the benefits of your daily walk.