Balance exercises can be adapted for older adults, even if you need support while standing. Perform balance exercises several times weekly and progress to harder ones as your balance improves.

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

The key is choosing exercises that are low-impact, joint-friendly, and focused on strength, stability, and mobility. Here are some of the best exercises for seniors to support healthy aging.

6 balance exercises for seniors 1. Standing on one leg One simple exercise that Jo says can help improve balance is standing on one leg at a time.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Balance, memory, coordination, and deep breathing are some of the greatest assets of participating in Tai Chi, she said. Tai Chi is also an exercise art that builds mental calm and balance.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance concerns, and limited mobility.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Many aquatic exercises can be beneficial for older adults. They can help help stretch and strengthen joints and muscles. Learn more here.

For seniors, exercise is crucial as it can improve balance and reduce the risk of falls, improve cognitive function, prevent disease and improve overall health.