We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Are you looking to develop a strong core with just resistance bands? Try these seven effective exercises. The post 7 ...

Loop a resistance band around a sturdy anchor. Stand with your right side facing the anchor, and hold the band with both hands at your chest. Walk far away enough so that there’s tension in the band.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.