Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Here are the perks, plus how to use one, according to fitness pros.

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, ...

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Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Jump ropes have long been a staple on the playground, but as an adult, it’s a good idea to put them at the forefront of your fitness routine—especially if you’re a runner. The two workouts go ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. To improve quickly and ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Before I started working with my trainer Peter about five years ago, I didn't even own a jump ropeit just wasn't how I did my cardio! But counting rotations quickly became a natural part of my fitness ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. Jumping rope–it sounds ...