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Participating in new experiences makes life at once less predictable and more intriguing. Refraining from such involvement robs you of the opportunity for the gratification that comes from escaping ...

The holidays are supposed to be filled with joy and celebration. But for 20% of Americans, this time of year also brings a cloud of anxiety that many struggle to shake. Chronic anxiety is not just the ...

Forbes contributors publish independent expert analyses and insights. Kevin Kruse covers leadership development & emotional intelligence. You’re not anxious because you are going to bomb that job ...