With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

20. 30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi (emi wong) - 401.62 calories 21. Low Impact 30 minute cardio workout- Beginner/intermediate (Body Project) - 364.44 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

2. Do just the beginning section of cardio: There is a 30-minute cardio option at the top of the workout below. You can do this all at once or break the 30 minutes into three 10-minute sessions ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time ... for the subcategory of videos called Bodyweight HIIT. Typically about 30 minutes, these workouts are ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

Thankfully, 30 minutes, including a warm-up and cool-down, is all you need for a heart-and-lung-boosting, endurance-enhancing cardio walking session—all from the convenience of a treadmill.

Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking circuit, she says this routine can help you clock up to 6,000 steps ...

It Doesn't Hit the Whole Body The 12-3-30 routine focuses heavily on cardio and endurance but neglects other components like upper body strength, flexibility, and mobility.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only requires 15 minutes.

This 20-minute treadmill cardio workout for older adults gets your heart pumping while improving your balance and strengthening your upper body and core.

Hers reports: SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short videos burn fewer calories.