STRONG by Zumba How Long Is Each Workout? There are 20-minute versions that can be done in the comfort of your home or at the park, and also 60-minute versions that can be streamed via Fitplan.

The Strong by Zumba class started off with music pounding through the speakers as we rolled our shoulders, then moved into a step-touch. A few minutes in, I was keeping up and feeling pretty good ...

Fitness program Zumba is making a play for dudes who don’t dance. Instead of hip thrusts, classic cardio and strength moves.

If you want a longer workout, here's a 20-minute STRONG by Zumba workout that you can do at home, too.

4 Strong by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes! By Susi May Updated on 14 Jan 2019 at 20:00 STRONG by Zumba ...