On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball.

This is a 15-minute Pilates-inspired workout filled with low-impact exercises designed to activate your core, enhance flexibility, and build strength.

You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an excellent workout for targeting every inch of your body, from the tip of ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with ...

Don't have hours to hit the gym? This quick pilates core workout works all 360-degrees of your abdominals in less than 15 minutes. By working your smaller muscle groups that don’t often get the ...

This core routine from Lotty Campbell Bird, a certified Pilates instructor and Founder of The Collective Fitness Studio, will only take you six minutes and requires nothing more than just your ...

Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try. The exact workout I did—that seriously fired up my core—and my review are ...