This short 10-minute routine is a low-impact, accessible workout —and you don't even need to stand up.

Wake up feeling relaxed and energized with this 10-minute stretch series for stress relief first thing in the morning.

The Lower Back Stretch infographic shows one of the easier series of poses. My goal is to be able to do 10 lower-back-focused posts, which you can do for a minute each without pain or discomfort.

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Waking up with back pain? By following a simple 10-minute morning stretch routine, you can ease stiffness, improve posture, boost flexibility, and reduce inflammation. Read on to know how to do it.

This 10-minute morning yoga stretch supports flexibility through slow, grounding movement. The flow helps build body ...

Active This gentle 10-minute full-body stretch will make you feel great all day Start your day right with this quick morning stretching session ...

Atkins designed a 10-minute routine you can do to up your flexibility regardless of your level of activity — or daily schedule. “It’s this easy,” she says.

On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies.