Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Sleeping with your headphones or earbuds in is a common practice, often helping you fall asleep more easily. Why, then, should you avoid doing so?

Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support has also been proven to be a healthy sleeping ...

There is little scientific evidence to suggest that sleeping on the floor is beneficial. A person may find that they can derive the benefits that some believe sleeping on the floor brings by opting ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

Parents who decide to co-sleep with their children can find themselves batting away derision or criticisms from friends and family. When it comes to kids' sleep — as with almost any aspect of ...

Back sleeping is safest for babies. Side sleeping can potentially lead a baby to roll onto their stomach, which can be dangerous. You carefully put your baby down at bedtime, keeping in mind that ...