Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

You might not know what FODMAPs are—unless you have IBS, in which case you know they are Enemy No. 1. According to the International Foundation for Gastrointestinal Disorders, 10-15% of the world's ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

Low-FODMAP foods, which contain minimal amounts of fermentable carbohydrates, are less likely to cause symptoms like abdominal pain and bloating and may be ideal if you are struggling with irritable ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

The word “FODMAP” probably doesn’t make your mouth water, but most of us eat at least a few of them every day. And if you’re someone who suffers from serious gastrointestinal discomfort or a condition ...

Every stomach has different food triggers for feeling tired, sick, bloated, or generally unwell. Because of that, doctors often recommend an elimination diet. The idea is to track and think about what ...

Eating foods low in certain carbohydrates called FODMAPs may help ease some IBS-C symptoms. But it’s just one part of an overall IBS-C management plan. If you live with irritable bowel syndrome with ...

We may earn commission from links on this page, but we only recommend products we love. Promise. IBS (for those of who you clicked on this article out of sheer curiosity…hello and welcome) stands for ...