Researchers are uncovering how temperature influences the way we perceive our own bodies, offering new insight into the “skin-to-brain” signals that shape bodily awareness. This growing understanding ...

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

Loneliness is a common feeling, but there are steps you can take to help feel more connected. Listening to music, calling a friend, taking a walk outside, and other activities may reduce your sense of ...

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical psychologist Ronald ...

Nilufar Ahmed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

How Xanax affects your body can vary by your age, mental state when you take the drug, dosage, and other factors. It may have a sedative effect that can make you feel calmer. This drug has boxed ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

Whew! It’s been a tumultuous few years, and you (and likely everyone you know) have been through it. Luckily, reading is an inexpensive and fun way to take a break, slow down and relax. And while ...

Pooping can have physiological and psychological effects that may feel pleasurable. Passing a bowel movement involves tension in certain muscles. Relaxing the muscles after a motion stimulates the ...

EDITOR’S NOTE: If you or someone you know is struggling with substance abuse, you can call the US Substance Abuse and Mental Health Services Administration’s National Helpline at 1-800-662-HELP (4357) ...

Loneliness has been on the rise in the United States in recent decades, causing concern about our health and well-being. More people are reporting that they feel lonely often and lack close confidants ...