When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at it!" The concept of being "good" or "bad" at yoga has always bewildered me, and when I try to ...

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...

After almost seven years of practicing yoga and going through the 200-hour certified teaching program, I still couldn't do a proper Chaturanga Dandasana. If you've done much yoga yourself, you know ...

Certified yoga teacher Ashley Newsome reveals the most common mistakes she sees in poses like chaturanga and warrior, and how to improve their alignment. Warrior I, warrior II, cobra: If you’re a ...

The Chaturanga crops up a lot in any vinyasa yoga practice. It's what those in the gym world would call a plank. Get it right, and this is an incredibly powerful pose, but get it wrong and you could ...

chaturanga dandasana or four-limbed staff pose as it is popularly called, is an intermediate-level back bending exercise in yoga. The chaturanga dandasana is an intermediate-level yoga pose that is ...

Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if ...