Guys love doing biceps curls. This is an undisputed fact. No, we technically don't have a poll or study to back up that assertion—but we challenge you to step foot into any self-respecting gym, head ...

None of us are strangers to the bicep curl, it’s the cream of the crop when it comes to building bigger biceps. But, if you’re a little bored of this monotonous move and you're looking to switch up ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...