"MMA moves explained: how to perform the BJJ top guard. Join Rated Red as we dive into the pulse of the Heartland Mark Cuban Optimistic New Trump Order Could Save 'Hundreds of Billions' 41 States That ...

Grappling’s guard — developed and innovated in Brazilian Jiu Jitsu, while existing to varying degrees in other arts and styles — has come under scrutiny in recent years over its effectiveness in MMA, ...

Even to this day, the aspect of pulling guard in Brazilian jiu-jitsu is still a touchy subject. Given his dedication to 'The Gentle Art' as of late, MMA GOAT candidate Demetrious Johnson recently ...

Even for experienced Brazilian Jiu Jitsu students the open guard can be daunting position because it is one of the most complex and quickly evolving positions. Seemingly every variation has its own ...

You never know where you might find an MMA fan. Back when the sport was underground, they could be anywhere—at work or school, sitting next to you at a movie theatre or alongside you on a treadmill at ...