Yoga requires a lot from our hands and wrists. Some of our most powerful inversions--think Handstand, Down Dog--are weight-bearing poses that rely on hand and wrist strength. But the graceful wrist ...

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

Stretching is an important part of exercise that can protect you from injury and improve your flexibility. However, sometimes people focus on stretching certain parts of their bodies, like their backs ...

Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build strength in your hands, wrists, and forearms. Whether you’re new to yoga or ...

Wake up your body without stressing your wrists in this 10-minute no-hands yoga flow, designed to energize your morning through standing and seated stretches that require no pressure on the hands or ...

Stretching and exercising the muscles around your wrists will keep the wrists flexible and strong, and help you avoid repetitive motion and stress injuries. If you’ve had an injury, these stretches ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...