Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Grab your kids and a mat! This yoga routine is perfect for the whole family. Lauren Chaitoff, author and founder of Yogi Beans, has some fun yoga moves, including boat pose, downward dog and flamingo ...

Lauren's a certified yoga and Pilates instructor and advocates promoting the importance of children's mental and physical health. "Yogi Beans is a 16-year leader in the children's yoga and wellness ...

Largest prevalence increases were seen in children ages 4 to 11 ...

Great Day Houston The benefits of yoga for kids Certified yoga & pilates instructor, Lauren Chaitoff, shares how she makes yoga fun for children.