You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...
The New York Times

9 Clever Uses for Yoga Blocks

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...
Women's Health

Best yoga blocks for your home practice

Yoga blocks are a popular piece of equipment beginner, intermediate and expert fitness fanatics have in their kit. Yoga blocks can, of course, be used in yoga and pilates classes, but are hugely ...
Naija Gist - Latest

Easy Yoga at Home: 9 Beginner Exercises to Stretch, Strengthen, and Relax Your Body

As we step into a new year, one thing almost everyone promises themselves is to take exercise more seriously. If you are finally committing to movement, building a routine you can stick to, or simply ...