Yoga Journal on MSN

This yoga pose is a gateway to focus and balance

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...
Bodybuilding Bros on MSN

10 best animal poses in yoga: functions, benefits, and evolution

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...
The Oakland Press

Chair yoga provides low-stress alternative for people with mobility issues, especially seniors

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...
Everyday Health

Yoga for Peripheral Neuropathy

Practicing yoga on a regular basis may help soothe the adverse effects of peripheral neuropathy, and some research backs this up. In one study, people with diabetic peripheral neuropathy completed two ...
Reading Eagle

Balance issues can raise risk for falls

Balance issues can affect all of us and often occur without warning. Unexpected balance issues can be very disruptive, making it difficult for people to carry out everyday tasks such as walking, ...