Yoga doesn't have hard-and-fast rules. The practice is all about making the body feel good — and adding a pool to the equation can do more than just help you cool off in the summer heat. "Pool yoga ...

You don’t need a mat — or even dry land, for that matter — to do a downward dog. In the liquid version of the exercise known for its pretzel-like maneuvers ...

A new fitness trend that combines the swimming pool with yoga is coming to Baltimore next month.Exercisers at the Maryland Athletic Club in Baltimore's Harbor East got a taste for stand-up paddleboard ...

Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...

A holiday can mean different things to different people. Some want nothing more than to “fly and flop” and spend their entire break lying in the sun, while others want to explore the locality; some ...

As a fitness and yoga instructor, Sarah Williams got into stand-up paddleboarding a few years ago as a form of cross-training and a different way to enjoy the lower Salt River and Saguaro Lake. Then ...

To commemorate International Yoga Day, a group of 40 swimmers did yogasanas in Mangaluru City Corporation’s Mangala swimming pool on June 21 morning. The group, led by veteran swimmer Latesh Poojary, ...