Dozens gathered in Elysian Park for a free full-moon hike hosted by We Explore Earth, a volunteer-led nonprofit that combines nature access with mindfulness and conservation. The monthly event ...

I’ve been practicing yoga for 15 years, but until recently I’d never been to a sound bath. I’d heard about sound therapy, mainly among people who were already into things like yoga and meditation.

TOWNSEND — Brandy Lefsyk is a yoga and meditation teacher who specializes in healing sound baths, meditation, and emotional freedom technique. She is a mother of three children and has been teaching ...

It starts in a dark and quiet room lit only with a soft glow of light. Setting the ambiance is key to orchestrating the perfect sound bath meditation and helping participants get the most out of their ...

In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong comes for a session of gentle meditative yoga – and stays for the crystal singing bowls The Sydney gym I arrive at ...

An ancient practice that blends relaxation and mindful movement, nourishing açaí bowls, and a facial skincare workshop to help you glow all summer long ...

The Crestline Public Library will host chair yoga starting Wednesday. The 1:30 p.m. sessions will be led by yoga master Kay Smith and will occur bi-weekly. Participants should wear comfortable ...

You've probably heard about Sunday scaries or Sunday blues. It's that anxiety that takes over as the weekend ends and the reality of the week that's about to start sinks in. Anyone — yes, even those ...