In this video, we guide you through mastering the yoga Firefly Pose (Tittibhasana) and push-ups, designed to enhance both ...

I'm a five-days-a-week CrossFit-enthusiast, so imagine my surprise when thirty minutes into my first ever yoga class my arms were trembling. Chaturanga? Chaturang-ouch. Sure, I knew intellectually ...

Even everyday activities require upper body strength, especially in the biceps (which help bend the arms), the triceps (which straighten the arms) and the deltoids (which lift the arms). The ...

If you've ever done a yoga class before, you're probably pretty familiar with Chaturanga (demonstrated above by NYC-based trainer Rachel Mariotti). You might be tempted to quickly flow through it, but ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

Chaturanga is part of most Western-style yoga sequences, but when done wrong it can lead to injury. Try this yoga push-up modification instead. Even if you can do a push-up, this pose requires more ...