A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Discover the art of mastering the yoga straddle press handstand in this concise tutorial. Perfect for enhancing your yoga practice, this guide breaks down each step to help you achieve balance and ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As she looked out on her class of eager yoga ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and anxiety for many students. The transition to college can be overwhelming, ...