Both Pilates and yoga are exercises that focus on mind-body connection and offer similar health benefits, including improved strength and flexibility. But their approaches and goals differ.

Pilates, as Dr. Melissa Leber, MD, director of emergency department sports medicine at the Mount Sinai Health System, describes it, is a low-impact form of exercise that focuses on core strength.

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In another 2019 study published in the Journal of Exercise Rehabilitation 2, 90 volunteers were randomly divided into three groups—a Pilates group, a yoga group, and a control group (no exercise).