Stretched out on mats while instrumental music played in the background, the women shifted from poses such as “Warrior,” “Child” and “Downward Dog.” Yoga student Rhonda Eldred joked before Thursday ...

Chair yoga may increase quality of life for adults diagnosed with dementia better than other forms of therapy, including music therapy, according to a new study. Researchers found that adults with ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

PORT JEFFERSON, N.Y., June 3, 2021 /PRNewswire-PRWeb/ — *As featured on the front page of the Times Beacon Record!* Port Jefferson – Upper Port has a new “go-to” place to spend a relaxing evening for ...

CorePower Yoga and Growga are teaming up to offer twice weekly classes designed for the whole family. CorePower is a fitness franchise with more than 200 locations. Growga is a Triangle-based startup ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

In the basement of Penrose Hospital, a group of eight men and women push and pull chi, work with yin and yang and pretend they’re tigers pacing their cages. It’s not a play group for adults; it’s a ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...