Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types.

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Yoga For Chest Health: Your general health can be significantly improved by working on your pectoral muscles. It has been demonstrated that chest exercises can enhance some parts of your life.

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders. Step 1: Stand straight with your feet hip width apart, your ...

“Hunching, slouching and slumping shoulders and back are sure shot signs of a bad posture,” wrote Anshuka. Here’s a few yoga asanas to stretch your back and chest. Yoga asanas help in focusing on our ...

Yoga For Lungs: Practising Yoga is a very precise and effective way to reduce chest fat. Technically, performing yoga to reduce chest fat strengthens your chest muscles. Asanas that you try will ...