Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A new study published in the academic journal PLOS ONE suggests that yoga is a ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

People are attracted to yoga for a number of reasons. There are those interested in the headspace and spiritual development it can offer, others enjoy the increased flexibility it provides — some ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed specially for men and women over 40 to help you burn fat, feel younger, more ...

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body and mind and potentially lose weight. But if you’ve had limited ...

To live healthier and lose weight effectively, the choice between gym workouts and yoga depends on your preferences and fitness goals. Let's begin by defining the two terms. Yoga, originating from ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...