From walking the dog before breakfast to getting off the bus a stop early, readers share their tips for building a daily walking habit.
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The NHS is going to reward people for walking 30 minutes a day, but is it really enough exercise? We asked the experts
We know that walking offers many health benefits, but is 30 minutes of walking a day enough exercise to keep fit? Here, we ask the experts.
Add Yahoo as a preferred source to see more of our stories on Google. Hundreds of people have shared the habits that help them walk every day after the BBC revealed plans for an NHS-backed scheme that ...
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