When you think of the cardio events most tactical personnel should be capable of doing, you may think of running, swimming with fins (or without) and carrying heavy equipment gear (rucking). Mix them ...

After a long day at work, the last thing you may want to do is a hard workout. Even thinking about it can be exhausting, especially when you’re trying to balance that with dinner, spending time with ...

The fitter you are, the longer you’ll live. Those are the main findings from a large analysis of adults who underwent exercise treadmill testing, with investigators reporting that cardiorespiratory ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build ...

Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of ...