Sarah Mitroff has worn many hats at CNET, including Senior Mobile Editor and Managing Editor of Health and Wellness. Currently, she is a freelance editor. Throughout her career, she's written about ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...

It's already that time of the year; it's mid-June, and Apple is hosting its annual WWDC event in California. As expected, the big theme of this year's event is design, with Apple bringing a new Liquid ...

Everyone can benefit from getting stronger. Building strength can help you move better, make daily activities easier, and give you a sense of self-confidence. You can do a lot of different exercises ...

Use these mental health exercise tips to deepen your mind-body connection and ensure your workouts are optimized for your mood. But not all workouts are created equal, and some will be more beneficial ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...