"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath ...
FITBOOK magazine on MSN
Cold water swimming affects women differently – what studies now show
For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...
Contrast therapy is the age-old recovery technique that involves alternating between hot and cold temperatures for the sake of reducing inflammation, improving circulation, and recovering from ...
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