Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind of definition requires a personal trainer or gym membership, we’re ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The celebrity trainer offers up great moves to tone your arms — do you have a favorite? Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Want to make your triceps burn like crazy? Here, 8 top trainers name their favorite triceps exercises and share exactly how to do them. Can we get a show of hands from those who despise triceps ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...