Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Tea consumption is associated with higher total hip BMD in older women, while excessive coffee intake may adversely affect ...

Menopause brings numerous changes to a woman’s body, but perhaps none is as silent yet potentially devastating as the accelerated loss of bone density. This process begins subtly, often without ...

You might already enjoy this as part of your morning routine. Here's why researchers say it's "one simple way" to boost your ...

A new study suggests that drinking tea regularly may protect bone health. Experts explain the link, and reveal whether you should drink more tea to support your bones.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...