With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

March is Women’s History Month and to celebrate, we’re joined by Planet Fitness Trainer Tabthea Lomo for a women’s strength workout.

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

From hikes and yoga to jet-setting and gym sessions, women’s leggings need to be comfortable, functional and stylish. Despite the apparent simplicity, leggings for women are not all alike. And there’s ...

In high school, being the only girl in weight training class wasn’t just unusual – it was transformative. When that 300-pound deadlift at age 17 finally prompted the creation of a women’s record board ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...