Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Since opening their doors, the studio has become a safe place for women to come in and learn the correct way to train without ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

(Reuters Health) - Elderly women who start exercising regularly may be able to reduce their risk of falls that result in broken bones or other serious injuries, a small study suggests. Researchers ...

A North Texas woman says exercise and therapy helped her reclaim her life after the deaths of two siblings left her grappling with grief during the holidays.