Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

Your glutes (aka the muscles in your butt) are your body’s largest and most powerful muscle group and are used for everything, from standing up to moving forward. They also help control your hips, ...

You don’t need a gym or pricey fitness machines to get a great workout. Here Jackie Warner (www.jackiewarner.com), star of Bravo’s fitness reality show “Work Out,” and author of the new book “10 ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...