Why do you want to practice mindfulness meditation? For many people, there is a strong desire to be more present in one's life. For others, there is the knowledge that whatever one practices lays down ...

Add Yahoo as a preferred source to see more of our stories on Google. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

(THE CONVERSATION) Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces ...

Ever feel like your mind isn't working in your favor? Mindfulness can be a powerful antidote. It is paying attention to your present moment experience, on purpose, non-judgmentally. Aside from being a ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindfulness practices can take many forms, depending on tradition and intention. Dingzeyu Li dingzeyuli via Wikimedia Commons, CC ...