Despite it being late February, our brutal flu season shows no signs of slowing down. So far this year, more than 6,100 Minnesotans have wound up in the hospital with the flu. That's the highest ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. For most of us, getting less than seven hours of sleep translates ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

Meltem Weger has received funding from the German Academic Scholarship Foundation (PhD fellowship; 2010-2012) and from the European Commission (Marie Curie Curie Postdoctoral fellowships; 2014-2016, ...